Summer is here, and we all know how important it is to stay hydrated. Especially when we are attending our favorite barre class, of course!
Staying hydrated can be challenging, but filling your favorite reusable bottle with refreshing infused water makes it easier. IBBFA compiled a list of some delicious combinations to make your hydration routine anything but mundane.
There are numerous benefits to enjoying infused water beyond its delicious taste. It can boost your metabolism, increase energy levels, flush out toxins, and even satisfy your sweet cravings!
Pro tip: Experiment with these recipes using coconut water instead of tap for added flavor and an extra dose of potassium and sodium (essential electrolytes for hydration)!
Here’s the how-to:
Step 1: Grab your favorite water bottle, or jar.
Step 2: Add your choice of ice cold water or coconut water.
Step 3: Round up your favorite mixture of fruits and herbs.
Step 4: Let it sit in the fridge (the longer the water sits the better the flavor).
Step 5: ENJOY!
Pro tip: Keep ingredients pre-washed and cut and stored in fridge or freezer for easy access.
10 hydrating summer drink recipes:
1. Strawberry/Lemon
2. Watermelon/Cucumber/Mint
3. Lemon /Raspberry/Rosemary
4. Strawberry/Mango
5. Cucumber/Mint
6. Raspberry/Blueberry
7. Strawberry/Tangerine/Basil
8. Raspberry/Lemon
9. Pomegranate /Strawberry
10. Orange/Kiwi
These are some of our favorites, but you can always experiment to find your perfect combination! We’d love to see you staying hydrated with infused water in your barre classes. Share pictures with us of your favorite hydrating summer drink recipes and use #barrecertification!
