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Improve Your Posture with a Home Workout Plan Are you tired of feeling like you’re constantly slouching or slumping? Do […]

Barre workouts have exploded in popularity in recent years, and for good reason. This ballet-inspired fitness routine provides a challenging,

In the realm of fitness, two practices stand out for their transformative effects on the body and mind: barre and

Barre workout routines for home have become increasingly popular, offering a blend of ballet, Pilates, and yoga to help sculpt

Are you passionate about barre fitness and looking to turn your love for this dynamic workout into a rewarding career?

Barre fitness has exploded in popularity in recent years, with studios popping up everywhere from big cities to small towns.

Get ready to feel the rhythm and flow with our Beach Barre Session, inspired by the energy of the ocean

Calling all barre enthusiasts! The International Ballet Barre Fitness Association is pleased to announce the release of the Barre Instructor

Summer is here, and we all know how important it is to stay hydrated. Especially when we are attending our

Learning the etymology of ballet words can help you visualize the intention of the position or exercise. It also makes